I know I know, this seems to be steadily transitioning in my work-out blog. Well, to be honest, I want it to be one, because in the future, when I feel bad for not having run as I wished, this little piece of writing will cheer me up.
I ran today, 5.9 km to be exact, and it just felt great. This has been my first run in the last 10 days, and was nothing like anything! I don't remember running like this in the last 6-7 months. It just indicates that all the strength training, cross training and diet is paying off! I felt I was flying, and indeed I was. 4:32 / km, haven't run at that pace comfortably in ages, and hope to keep doing so, get better and better!